These supplements by Lumity aim to nourish your body and combat fatigue

Motherhood is a transformative journey, bringing physical, psychological, and emotional changes that can have lasting effects on our bodies. 

While a healthy diet, regular exercise, and consultations from your GP are crucial, you might feel like you need additional support. This is especially true for women feeling depleted in the years following childbirth or those juggling the demands of returning to work. 

Enter Lumity, a comprehensive supplement designed to support women through various life stages. Recommended by TV presenter Laura Jackson, Millie Mackintosh, and actress and singer Hannah Waddingham, Lumity offers an all-in-one solution for women seeking a natural boost. 

So, why choose Lumity? 

With countless supplements on the market, it’s challenging to know where to start and the right ones to take. Lumity stands out as female-founded, science-backed supplements that are packed with a blend of 29 essential nutrients, eliminating the need for multiple supplements. 

Key ingredients include vitamins, minerals, omega-3s, amino acids, and adaptogens, working synergistically to support overall health. 

Lumity supplements offer a range of benefits that are tailored to women’s health needs, which include:

• Providing an energy boost to fight fatigue and sharpen focus

• Supporting hormonal balance while helping your body navigate natural fluctuations

• Supporting your immune system 

• Contributing to improved skin, hair, and nail health

Mumsnet user Delatron

For those planning to return to work, Lumity can be particularly beneficial in helping you to juggle professional responsibilities while maintaining physical and mental performance. 

The science behind Lumity

Lumity commissioned an independent, placebo-controlled, double-blind clinical study conducted on 50 women aged 35-65 over 12 weeks. 

• 92% noticed improved skin with fewer lines and wrinkles and increased hydration, glossy hair and strong nails

• 88% reported that they felt more alert

• 84% reported having more energy, better sleep and fewer instances of waking up throughout the night

• 84% reported increased immunity with fewer colds during the 12 weeks 

Lumity’s research-based formulation works at a cellular level, and has undergone rigorous independent clinical trials to ensure maximum efficacy. The supplements are designed to support your body’s natural processes, providing comprehensive benefits throughout the day and night.

They're also formulated to work in harmony with your body’s circadian rhythm, offering targeted support when you need it most.

For instance, the morning softgels - formulated with vitamins, minerals, amino acids and adaptogens - are designed to support and contribute towards increased energy levels, enhanced immune system, healthy skin, hair, and nails as well as hormonal balance and focus. 

Whereas the night capsules have been designed to support restful sleep, aiding cellular regeneration and renewal, healthy collagen production, and also to help reduce signs of ageing. 

When you should consider Lumity

Since becoming a mother herself in 2019, television presenter and food columnist Laura Jackson started taking Lumity supplements to help with her energy levels.

“Becoming a mother is a huge undertaking, one of the most significant physical and psychological changes a woman will ever experience. From hormones to identity shifts, I truly underestimated the impact motherhood would have on me.

_{Image courtesy of Laura Jackson}

“We women go through such monumental hormonal changes—it’s a rollercoaster.

“The last few weeks I’ve seen a breakthrough, as some post-baby fog has lifted, and I’m starting to put myself back together again. However, I do feel like it’s the beginning of a new me, of sorts”, Jackson added. 

If, like Jackson, you too feel you need a helping hand with your energy levels, focus and sleep, you might consider taking Lumity supplements when you are: 

• Feeling nutritionally depleted

• Returning to work and/or during times of increased stress or responsibility

• Experiencing perimenopause and/or menopause

• Struggling to sleep/have poor energy levels

While supplements can be a valuable addition to your health regimen, they're not a substitute for a balanced diet and healthy lifestyle. 

Always consult a healthcare provider before starting any new supplement regimen, and prioritise your wellbeing by seeking professional medical advice for personalised recommendations.

About the author

Rebecca Roberts is a writer, editor, and content marketing expert hailing from Leeds. Here at Mumsnet, she commissions, writes, and edits to bring parents content that is designed to make life easier. After birthing and breastfeeding two babies in two years, Rebecca knows first-hand how hard it can be to prioritise self care. So, she’s on a quest to find the best beauty, skincare, and make-up products, with the help of Mumsnet user recommendations.

Beyond her role as an editor here at Mumsnet, Rebecca can be found balancing life as a working mum of two toddlers and when she’s not at her desk, you’ll likely find her at a local playgroup, in a nearby coffee shop, or walking the dog up and down country lanes.