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52 Small Changes - Week 45

(4 Posts)
NightWanderer Fri 04-Nov-16 03:59:17

Week 45 - Nuts and Seeds, and Oils, Oh My!

In Week 26 - Gone Fishin', we discussed the importance of consuming fish and omega-3s. This week, we're going to discuss the health benefits of consuming another type of healthy fat: monosaturated fat.

The Change

Get a healthy dose of monosaturated fats by consuming healthy nuts, seeds, and fatty fruit.

Last week's change

Stellar67 Fri 04-Nov-16 07:40:43

I do not like nuts and seeds much. So I may not manage this one.

Thanks NW. Nearly the end of the year!

NightWanderer Fri 04-Nov-16 13:09:25

Yes! 7 more to go!

I quite like avocados. So, I could add a few slices to my breakfast quite easily. I like sesame salad dressing, Sesames are good to sprinkle on rice too. I like macadamias and cashews. Could snack on them sometimes. I really don't like peanuts though. Hazlenut chocolate? Mmmmm, nutella. Perhaps not.

NightWanderer Sun 06-Nov-16 09:08:18

Not late this week smile

Week 46

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