September Daily Practice

[Poisonwood]

This year is flying past!
Did a nice sacral chakra practice with YWA this morning and will do a couple of hours Hatha later as well.

Lunchtime 30min yoga for circulation…very relaxing.

60min Vinyasa. Feeling stiff in upper body and it helped.

Lovely 30 min choti kriya. Humee Hum Brahm Hum mantra, which means What Is To Be, Already Is; What I Am To Be I Already Am.

It grounded beautifully, a lovely end to September’s practicing.