September Daily Practice

[Poisonwood]

This year is flying past!
Did a nice sacral chakra practice with YWA this morning and will do a couple of hours Hatha later as well.

An hour of power plus a couple of 10min Sun A/Bs dotted in day as Stealth Yoga lol. A good way of grounding.

Two 30 min YWA power videos. Nice long restorative Shavasana as well.

sun A/Bs for 30min, 10 min Savasana with bolster, 20 min meditation. Lovely.

YWA 60min Shakti power practice. Quite tired but persevered and glad I did.

A gentle shoulder practice with Yogini Melbourne. Still tired so thought it best to listen and go softly. Might do yin tomorrow.

Morning Yoga Flow with YWA and 30min Yogini Melbourne practice. Felt so good after.

An hour and a half Hatha practice. Very calming.

Sun A/B this morning, then practiced a vinyasa sequence for class I’m teaching.

30 min morning yoga as we were all up early. Doing a yoga for osteoporosis video of Marnie’s later. I love how her seemingly subtle practice actually gives a big oomph.

YWA energising morning flow to start the day. Will try to do some bedtime yoga too, sun A/Bs probably, I really like how meditative they can become.

Ended up doing an hour of Yogini Melbourne. Love her cueing.

Yesterday was Yogini Melbourne morning flow, luckily as after that the rest of the day I was ill so couldn’t do any more.

Today I did a brilliant hour long kundalini practice, felt so much better after.

Hello Poisonwood, I must try some of these other yoga practices you find. Are they on some kind of app or is it all YouTube?
I have cancelled the Sarah Beth app so have until the end of the month for that. Ironically after getting a bit bored of the same old with her I have enjoyed some of this month's calendar with lots of balancing poses. I'm still rubbish at tree but I enjoy trying, and I think it's great as someone in their 50s to challenge themselves with some balancing.
After the subscription ends I will be back to having to decide what to do each day, which means I will faff!

@Jumbojem Brett Larkin has a lot of kundalini on YouTube, I like the juxtaposition of energetic movement and stillness, the stillness feels SO good after the work. YoginiMelbourne and Arianna Elizabeth have a lot on YouTube too.

The only person I do very regularly who isn’t on there is Marnie Castor, and she’s that good I will continue with my YWA subscription just for her, let alone everything else,

Today I did a brilliant foot to crown practice with Marnie as part of her bone health series…such subtle movement but oh my word afterwards you feel better. Lots of small balances too…so important as we age.

Kundalini for an hour, lovely, and .this afternoon another hour of working out sequences for a shoulders class I’m teaching soon, seeing what feels good.

Late night equinox practice tonight, live on zoom. I’m going to do it by the fire which will be cosy…but I hope it’s not too energetic as it’ll be midnight 😂

20 min Sarah Beth morning power, 40 min YoginiMelbourne Hatha.

Lovely bedtime hour - 30min Sarah Beth minimal cues power then 30min working on a shoulder opening sequence I’m designing.

An hour of late night advanced flow YWA…everything settled and calm after.

Had a really busy day; just some pranayama and meditation.

An hour of Lesley Fightmaster’s Yoga for strength, an hour of KatrinaMarie kundalini. Nice yoga day.

1.5 hr Hatha, just what I needed.

Thanks @Poisonwood I will check some of those out. I did a running event today a d was so stiff in my hips when I got home. I did a Yoga with Kassandra post run practice which has done the world of good. Although cow legs was very painful and difficult. Hoping to do a decent long practice tomorrow for recovery.

@Jumbojem i hope the weather was good for your event? We had torrential rain yesterday but today’s been the nicest day of September!

I’m trying to practice Yoga Nidra but fall asleep each time 😂

Deep Sensing Kriya, 30 min. Nice in the morning.