Trying to MOVE in September- YWA daily thread

[Sooverthemill]

It’s September and a new school year. Can we do yoga every day? Let’s try!

Well done @Rummikub. I always feel better after. On a complete standstill at the moment as on holiday but will be back to it next week.

Thank you Best. enjoy the rest of your holiday.
Hopefully now summer heat waves are done it’ll be daily ish yoga till Christmas then I just realised a new 30 day in January!

im still feeling serene 😂 my dd notices that I feel calmer too.

Day 8 ritual today and snuggle yesterday. Can you see the theme yet😂

Though even I thought there was too much laying down at the end today. I stopped it 4 mins before the end.

I did day 25 of breath. I'm not enjoying this series that much but todays one was good . Definitely going back to move next month. I do enjoy noticing how i understand some of the details she says as time goes on. And one of the things my physio explained to me is something adriene says for one of her exercises which id pretty much ignored but now I realise it's important. Everything she says is important, she's so good .

I did day 25 of Move today. Felt good to be getting back to it.

She is very good at teaching in a subtle way.

It is good to be getting back into it BestisWest - I’ve only done three days and just feel better, calmer.

I'm going to join!

I did Move in January and repeated it in August. I have started again - finished Day 10 yesterday. I definitely feel stronger & more flexible this time

I'm very impatient with the breathing bits and often fast forward the start and end of the videos. Despite this it definitely relaxes me and has improved my posture and strength

Going to do Day 11 - Mobility later

Hello all, sorry I’ve been crap at posting. I tried to do my 10 minute sessions but it’s been really tricky with DD being super ill, sick and elderly pets and Rosh Hashanah and now DH has covid and DD has all the symptoms so I’m kind of assuming I may have it! Going to pray I can do MOVE in October!

@Sooverthemill Oh what a nightmare!

I had it same time as my dd and we were so ill.

So really hope you escaped it.

Welcome back!

One if the early ones (day 2/3?) really improved my posture or at least awareness of it and how rubbish it is!

I'm still working my way through breath. Like @stillherenow I'm not enjoying it as much as Move but I'll look out for Day 25. I'm going back to Move when I get to day 29 though. I can't manage the do your own thing day as I need the structure.

I'm feeling proud of my 27 day streak, don't think I've ever stuck with anything this long! Looking forward to Move in October.

Well done! It’s a brilliant feeling isn’t it?

That is impressive! I’ve never managed 27 days straight!

I've done every day since Jan 1 except 2 days!! It helps greatly that I wfh !

What are your top tips?

I have a long commute to work so I tend to only get chance on the days I’m at home. Tomorrow I can do it but not this morning. And to me yoga feels like a morning thing.

Day 11 Mobility and Day 12 Focus done ✅

I liked both. Struggled a little with the one legged poses on Day 12 but balance is probably my weak point. Also not a hope of crow happening yet!

I frequently do my yoga in the evenings, as the sessions are relatively short I can squeeze them in after dinner / before kids bedtime

Day 28 TLC Still on my ease back in gently strategy and getting back into the habit of daily ish yoga. I might save this one for work days too.
Only 17 minutes and starts lying down bonus

Though I just cannot reach my feet for happy baby! I can get to my shin.

I have tested positive so I'm not doing any yoga! It's enough looking after sick DD and sick DH ( they are both worse than me though I reckon by tomorrow that may not be true)

Oh no @Sooverthemill. Hope you are not too poorly. My DD also has it though luckily for me seems to have caught it after I saw her last.
Day 28 nice and calming but did a few down dogs and warriors as well.

@Sooverthemill hope you all get well soon

Day 13 planned for later....crow again yikes! Nice and short though

Hope you recover well and it’s not too miserable.

Day 13 Focus complete yesterday. I found it very tough - struggled with crow, split squats and half moon. For the first time this month felt like I've made no progress

However onwards and upwards. No yoga today as I played a tennis match but will do Day 14 tomorrow morning 🤞

I’m really unwell and totally reliant on DH to look after me and DD. He’s not intuitive!
can someone do an October thread?

Oh no @Sooverthemill .Hope you feel better tomorrow. I’ll attempt to do a thread now.