Being TRUE to ourselves in July YWA daily thread

[Sooverthemill]

This is for those of us who Have been doing Move since January. Trying TRUE in july
@ shannith

Hello everyone. Catch up with you all tomorrow. Thanks for the new thread.

Checking in! Thanks for the new thread - these threads really do help keep me motivated.

Woop woop! Looking forward to starting True-morrow (sorry, couldn't stop myself and nor did I want to 😂)

😂

checking in for tomorrow too

😂

I did day 2 today. Was a bit daunted by the 36 minutes length but it sped by. Truly delicious and just what I needed. Super cut benji got in the way a lot

Can I find it on you tube?

@Rummikub yes all her free videos are on her YouTube channel. Day one sorry I forgot not everyone knows that! I have all her 30 days saved in my YouTube favourites

Oh thank you!

And im sorry for not tagging people on the new thread , I just can’t do it on my phone

True 1. Ahhh that was lovely. Nice slow pace and a bit more detail on position.

Checking in. I've lost my mojo this week due to various children vomiting and nose bleeding in the nights . I now have a horrible sore throat and am away for the weekend, but determined to get back on the wagon next week.

Thanks for the new thread @Sooverthemill

Day 3. I am loving this. Remember how fab this series is

@Prestissimo I'm sorry, I truly sympathise. We've had a bad week too but the only vomit was the dog's

Day 1 of true. And I really liked it Interesting to slow it all down. Really raised my awareness. Good choice Soovrer!

Day 1 for me today too and absolutely loved it. Definitely ready for a change and I enjoyed the pace.

Not too worried about the 36 minutes due tomorrow thanks to your review thread @Sooverthemill

Hope you have a fab weekend despite the sore throat @Prestissimo and manage to get back to it next week.

Thanks @Sooverthemill for the thread!

Did day 1 of true yesterday and after a few minutes of not feeling right because it wasn't Move I really enjoyed it.
The warriors nearly killed my legs though - seemed to go on forever !
I am not sure I will make it to the mat today as entertaining but am looking forward to day 2 .

Day 2 just as lovely. I’m really enjoying the pace and all the little hints and tips.

Day 4 today and blissfully it’s mainly lying down! Some great stretches and an interesting version of bridge. I’m so enjoying this. Thank you suggesting the mix up. I love the attention to detail she gives for each new pose. Even happily did the ‘not crunches’ exercises!

Ooh, Day 4 sounds fab @Sooverthemill can't wait!

Yes, I'm finding some useful hints and tips too @BestIsWest eg lift your knee caps to engage quads before you push up to plank. I quite often forget to use all the relevant muscles so this was useful!

@Shinyandnew2022 I also felt the warriors went on a bit long and my legs struggled but I suppose it will be easier next time round 😁

Feeling glad to be back to daily yoga and determined to keep it up!

I can’t do cobra to plank. I did try the kneecaps thing yesterday but I find it a bit scary.

Oh day 5 that was a great session. But I know day 6 will be tougher! Glad everyone is enjoying this

I did day 3 yesterday and thoroughly enjoyed it. It was nice to do a couple of new poses (forearm plank!). I’m really enjoying bthe change and the pace.

Yes, it was Day 3 for me today and really loved it. Felt like just what was needed.

Hope everyone is getting on ok and keeping well.

Day 2 today as did no yoga all weekend .
It was great but now my legs are very achy - I guess that means it's doing me good!
I did get a bit impatient with the duration but I just need to get used it making time for a slightly longer session .