What breakfast do you have?

[Greenmayleaves]

What breakfast do you have and does it keep you full?

I need to lose weight and as part of that think it would be really helpful to have a breakfast that keeps me full until lunch.

If I have porridge or cereal I am usually starving 2 hours later.

I very rarely do. If I eat breakfast I get hungry a couple of hours later, if. I don't I don't eat until about 2

I eat 2 breakfasts TBH!
No1 is quite small- 1 shredded wheat, 5 chopped prunes, plant milk and low cal syrup.
No2- much bigger- oats, PB powder, protein powder, grated apple, cinnamon, plant milk and raspberries.

Although if you feel hungry later on you could always split your breakfast and have half when you get up and half later (alot of breakfast foods are easily packable).

Scrambled eggs and 2 slices of wholemeal toast

I don't eat breakfast when I'm trying to lose weight. It actually makes me hungrier.

If I don't have a good breakfast I over eat all day. Current favourite is half a thin bagel with avo, some form of eggs, and some form of veg like tomatoes, spinach or mushrooms.

-Banana oat pancakes with fresh fruit
-Scrambled eggs & chicken sausage
-Smoothie
-Toast with cherry tomatoes, garlic and coriander
-Cinnamon muffins

I try to keep breakfast under 300kcal but need enough energy to get me through from 0400 to 1300 when I have lunch at work

Scrambled eggs. If I have porridge or cereal I’m starving soon after. Eggs keep me full for hours.

I very rarely eat breakfast. Only on holidays. I eat lunch about 1pm. Ill have fruit mid-morning.

None, I fast from dinner the evening before until lunchtime.

Muesli (the kind with dried fruit but no added sugar) and full fat plain yogurt. This is my go-to breakfast I eat every single day.

Boiled egg.. grapevine tomatoes and some cold ham.
( not processed ham).OR
Poached egg on whole meal bread.
OR.
Two weetabix.
OR
Scrambled egg with mushrooms and tinned tomatoes.
I either have a bowl of fresh fruit 1st or after
Chopped melon/ raspberries/ strawberries/ blueberries/ grapes.

I'm the same, don't usually eat anything before 1.30. If I start then the floodgates open but I rarely wake up hungry.

I often eat lunch type food at breakfast time eg salad, or stir fry, pasta etc. It gives me much more energy during the working day, when I need it the most.

Same here.

I wish there was something that kept me full until lunch. I've tried everything. Porridge, eggs, carbs, no carbs. But as soon as I start it's like I can't stop.

50g oats, milk, 30g of protein powder, 100g berries or 3 eggs and a thin bagel

Yeo Valley natural yoghurt or Arla fat-free skyr, 110g, Lizi's high protein granola 30g, four prunes

People who feel hungrier after having breakfast are probably eating a carb heavy breakfast.
Try eggs

If I do have breakfast, it's usually some Greek yogurt with berries and some seeds/nuts. Most of the time, I'll grab an apple at about 11am

I usually eat at about 11:30. When I’m wfh that’s often something like scrambled eggs and bacon, or avocado and eggs (I’m low carbing). I’ve just had something to eat now as we’ve been doing stuff this morning, I had 2 rashers of bacon, 2 scrambled eggs and some avocado. About 4ish if I’m peckish I’ll have some nuts or something (not technically low carb but I’ve just ditched bread/pasta/rice/potatoes so I’m fine with the nuts) and then I’m out for dinner.

If I eat breakfast it leaves me ravenous for the rest of the day so I just start eating when I get hungry instead which today was 12:15.

Scrambled eggs and smoked salmon trimmings, on its own or with a bagel thin or similar if I’m walking into work/going to the gym.

Yogurt, cacao powder, frozen cherries and blueberries, defrosted if cold, like ice-cream if warm! Also chia seeds and a small banana. Comes to under 300 cals if you use low fat live yogurt or Kefir. I like a good sized bowl so don't use full fat greek

Porridge with water, berries and fruit in winter

80g full fat Greek yoghurt with raspberries, strawberries, blueberries etc. A bit of kefir mixed in, topped with a handful of chopped nuts or seeds and some ground cinnamon.

Sounds a lot but works out at not many more calories than a bowl of cornflakes.

Like many fast from dinner until 11/12 sometimes later, then have full fat yogurt (homemade) nuts, seeds, loads of berries l, keeps me full until dinner, occasionally have an appleor a latte mid afternoon as find that fills me up too.

Does an apple and seeds constitute a breakfast? The Human Being Diet seems to suggest it is?