Food diary for accountability

[YetAnotherWalk]

Does anyone want to share their food diary? I think it may help me keep on the straight and narrow.

My aim - get rid of the lock down stress gain and improve my health.

Starting tomorrow (obviously)

A Wispa may have jumped into my mouth after tea

Today I’ve only had a chicken salad, been super busy. But I’ve also had a pint of beer so that’s not great 😳

Also… I’m about to eat a homemade prawn curry to soak up that pint

@IGetOver what’s your recipe? X

Oh dear, a terrible terrible 24hrs of food. Going to hav some home made lamb and veg curry for tea and then brush my teeth and get back onto the zone tomorrow.

Day 43 and no sign of my period, so a new record for me

So weekend went like this:

Friday - i filled up, pretending it was for my long run on Saturday

B: Strawberries yougurt and almond and honey
L: Potato waffles and beans and sausages
D: Home made pizza and a galaxy ripple

Satuday - 13 mile run (it was hard)

B: half a bagel thin with peanut butter
during run: 4 jelly babies
L: Burgers and salad
D: Chicken and tomato kebabs with med veg and some garlic bread

Sunday:
B: Protein Pancakes
D: Paella and bread.

It's been a bit bready this weekend. I'm just meal planning for the week!

That doesn't sound like that bad a weekend and I don't even run

Yesterday I focused on sticking to 8hrs, but too many rubbish and the same today! Day 45

milkshake
1/2 nut bar
bread & cheese & sunbites
mango
ice cream
fish and chips, peas & corn

Day 45 - you’ve broken the record then? How are you feeling?

Today has been:
B: half a bagel abs peanut butter and an iced protein coffee
L: 2 xpotato waffles and fried egg
D: steak, chips, green beans
S: mini cheddars and a small twix

I’m hormonal today, that feeling where no matter what you eat I feel like I’ve eaten nothing and feel faint??? I HATE that feeling!

[quote ILikePizzaAndWine]@IGetOver what’s your recipe? X[/quote]
My DP is the house cook I’m afraid so I’ve no idea! She doesn’t really follow recipes

Well, day 46 is the lucky day! I'm hoping that feeling will go now too - been that way for a few days!

Milkshake & GF brownie
Baguette with cheese & crisps
Chicken pie, potatoes, asparagus & corn on the cob

Still about 3kg down from when I started, so hoping now I can push onwards and downwards.

Hope you feel better today @ILikePizzaAndWine Hormones are the worst!

Well I really wanted something like a bottle of coke and a donut, but I didn't. Need to focus and sort something sensible for lunch

milkshake
chicken mayo sandwich with sweetcorn, salad leave, crisps, coke
raspberries, pineapple
pasta bolognese & dough balls

After goodness knows how long of not sleeping properly at least 9 years I'm really struggling!

Costa medium plain hot choc and GF brownie
Jacket with ham cheese and mayo
Chicken "burger" but I will skip the bun, chips, hummus, carrot & cucumber with lettuce & mayo
Waffle (palm size) with ice cream

Really not the food diary of someone trying to get rid of the lard

small hot choc & GF brownie
jacket
1 twirl "finger"
nut bar
home made pizza

hot choc & brownie
GF crackers, ham, cheese, falafel
5 Daim bars
nut bar
salmon, egg fried rice, broccoli, carrot

pancake, bacon, maple syrup daim bar 2 falafels jacket scone jam and cream few bits of popcorn 1 finger of twirl roast chicken, salad, coleslaw, sour dough

Had another scone last night which meant I ate over about 11 1/2 hours...

Back to it today... horribly hungry after that.

Hot choc & GF brownie
soup, sour dough
easy peeler
2 falafel
1 finger twix
fish, chips, peas and corn

Gosh yesterday was embarrassing through combo of sheer exhaustion, stress (work) and people being pants, but I'm going to post it anyway. Today marginally better - but I've stuck to my window today, in fact 7 hours.

Tuesday
hot choc & almond croissant
cream scone
jacket
Toffeecrisp
pesto pasta, bacon, carrot and courgette curls made with veg peeler
dough balls
mini magnum
scone with jam and cream
popcorn

Wednesday
Costa Medium hot choc & GF brownie
jacket
caramel bar
Nut bar
bacon & scrambled egg sandwich
mini magnum

Woke up hungry and hungry again already after my eating window shut an hour ago

Costa medium hot choc & GF brownie
chipolata
pineapple
jacket
kit kat
steak, veg, chips, flat bread