End-of-week weigh-in and I'm exactly where I hoped I'd be! 10 stone, which is a loss of 6lb this month.
Start weight (March 2020): 15 stone
BMI at start: 35.8 (obese)
Clothes size at start: 22/24
Current weight: 10 stone
Current BMI: 23.9 (normal)
Current clothes size: 12/14
That means I'm at the bottom of my target weight range and I'm not going to try to get down any lower. In previous diets I've aimed at 9 stone, but to achieve that I have to feel like I'm in a battle against my body rather than doing something positive for my health and it's a horrible, obsessive way to live so I'm not doing it again. My long-term target now is to stay in the 10 stone - 10 stone 7lb range. Thanks to having introduced maintenance fortnights a few months back I have some rules and a plan to stick to. I'll keep going with the monthly weigh-ins, and go back onto weight loss plan if I exceed 10 stone 7lb until I'm back in the low 10s. I'm a lifelong yo-yo dieter and my relationship with food is disordered and addictive, so it's never going to be easy, but I feel a bit more positive this time around because of having a maintenance plan rather than just slipping into old ways and putting the weight straight back on again.
Well done on this week's loss, @ShopoholicIn.