GOAL!!!!!!! It's a 9lb loss for me this month - I know the first few pounds are due to losing the post-festive water-retaining bloat, but I'm delighted all the same, especially because I wasn't fully back on weight loss plan until the second week of January.
This means I'm 10 stone 6, which is near the top of my goal-for-life weight range of 10 stone-10 stone 7. And it's just about inside the healthy BMI weight range for my height, at 24.9.
My intention for the foreseeable future is to keep going with monthly-weigh-ins, last day of the month. Whenever I get to the top of my goal range, or exceed it, I'll spend a few weeks back on weight loss plan to get back down to the lower end of the range. In that spirit, I'm going to stay on weight loss plan for February rather than go straight onto maintenance plan right now.
I'm well chuffed but also nervous because I've been here before, many times, in my yo-yo food-addicted life.