I'd like to lose 3st and be healthier all round.
I don't need a diet, I need to make realistic and sustainable changes - 1 meal at a time focussing on the long term rather than the short. Starting tomorrow. Nothing is off limits, my only rule is to try and make healthier choices with all of my food whether that be avoiding something or simply having a bit less.
Would anyone be interested in joining me for a bit of moral support and banter along the way?