I'm doing no carbs (or as little as possible) as that's when I see the most benefit. So far today I've had a baked omlette with cauliflower and green beans and a chicken breast- that's it. Come home from work - kids want a chippy tea! Its friday, why not! (Scoffed 4 - count them 4 measly chips, not even massive ones) count that as a win personally! Seems like meat/fish and veg/salad for every meal currently and struggling after 3 weeks - please share your no/low carb recipes for a desperate woman