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Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Hmm tomorrow’s lunch date has changed to breakfast help!
11

StrumpersPlunkett · 30/05/2019 22:40

I weigh in at 12 was then meeting a friend and had planned to relax a bit for our lunch However she sadly has had a bereavement in the family and has to be with her mum tomorrow afternoon so we are meeting for breakfast instead!!!
How much damage will a cup of coffee and granola or some such breakfast thing make to my weigh in ? I have been 100% on plan all week and lost 6lb on my scales.
Argh. I don’t want to just have coffee but is that what I am going to have to do?

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123rd · 30/05/2019 22:42

Fruit salad and OJ ?

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StrumpersPlunkett · 30/05/2019 22:43

Sorry should add Cambridge diet current total food replacement.
Oj sounds soooo good at the moment. Will it undo a weeks worth of shakes?

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palahvah · 31/05/2019 07:48

If you can I'd avoid juice and granola/fruit - it's lots of sugar.
Can you get eggs and avocado/tomato/spinach? If it comes with toast ask them to leave it off.
Coffee or tea.

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hereiam19 · 31/05/2019 07:51

One bad meal won’t wreck a diet. Just try not get anything too calorific. How about have your shake as normal then just have black coffee and a banana when you meet her?

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hereiam19 · 31/05/2019 07:53

Or check how many calories in the shake?dont take the shake and eat that amount ?

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Phantomdodger · 31/05/2019 07:55

Scrambled eggs and tomatoes?
Black coffee

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victopai · 31/05/2019 07:55

You will come out of ketosis and be starving hungry again. I wouldn't do it, or if you do - only eat total protein (meat).

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justilou1 · 31/05/2019 07:56

I’d have a couple of eggs and some mushrooms if I were you. No toast, no juice, no granola, etc.... coffee or tea with a tiny dribble of milk, no sugar. (I have lost 50kgs - started with shakes, so I kinda get it.)

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StrumpersPlunkett · 31/05/2019 11:46

Thanks folks thankfully she was too upset and didn’t want anything to eat so just had a coffeee!!!

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Bluesheep8 · 02/06/2019 09:33

Thankfully she was too upset to eat ?? That really doesn't sound very nice....

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DottieLottie1 · 02/06/2019 15:29

Bad use of words OP but get what you meant. Don't let your diet completely consume you though and get in the way of different aspects of life.

Good luck

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