Hmm tomorrow’s lunch date has changed to breakfast help!

[StrumpersPlunkett]

I weigh in at 12 was then meeting a friend and had planned to relax a bit for our lunch However she sadly has had a bereavement in the family and has to be with her mum tomorrow afternoon so we are meeting for breakfast instead!!!
How much damage will a cup of coffee and granola or some such breakfast thing make to my weigh in ? I have been 100% on plan all week and lost 6lb on my scales.
Argh. I don’t want to just have coffee but is that what I am going to have to do?

[DottieLottie1]

Bad use of words OP but get what you meant. Don't let your diet completely consume you though and get in the way of different aspects of life.

Good luck

[Bluesheep8]

Thankfully she was too upset to eat ?? That really doesn't sound very nice....

[StrumpersPlunkett]

Thanks folks thankfully she was too upset and didn’t want anything to eat so just had a coffeee!!!

[justilou1]

I’d have a couple of eggs and some mushrooms if I were you. No toast, no juice, no granola, etc.... coffee or tea with a tiny dribble of milk, no sugar. (I have lost 50kgs - started with shakes, so I kinda get it.)

[victopai]

You will come out of ketosis and be starving hungry again. I wouldn't do it, or if you do - only eat total protein (meat).

[Phantomdodger]

Scrambled eggs and tomatoes?
Black coffee

[hereiam19]

Or check how many calories in the shake?dont take the shake and eat that amount ?

[hereiam19]

One bad meal won’t wreck a diet. Just try not get anything too calorific. How about have your shake as normal then just have black coffee and a banana when you meet her?

[palahvah]

If you can I'd avoid juice and granola/fruit - it's lots of sugar.
Can you get eggs and avocado/tomato/spinach? If it comes with toast ask them to leave it off.
Coffee or tea.

[StrumpersPlunkett]

Sorry should add Cambridge diet current total food replacement.
Oj sounds soooo good at the moment. Will it undo a weeks worth of shakes?

[123rd]

Fruit salad and OJ ?