Update the spreadsheet here
Here you go - come and 'fess up!
NB Please note that I have no medical qualifications, nor am I a nutritionist or a dietician. The views and advice expressed in Bootcamp threads are based on my own experience of low carbing as well as reading up on the subject. If you have any medical conditions that require specific treatment or medication, please seek specialist advice from your doctor or dietician before you start to low carb, to make sure that this is an appropriate way for you to eat.