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Bootcamp Week 6 - chat chat chat

2 replies

BIWItheBold · 21/05/2012 07:51

The only thing I could think of to rhyme with 'six' for a catchy thread title was 'ketostix'. But as I don't advocate those, I was stuck!

By now, hopefully you're in the sway of things. Weight loss each week may be less spectacular, but should be reasonably consistent if you stick to the knitting Smile

You may also be finding that it's not happening for you consistently. It is an odd thing - and I have no idea if it's unique to low carbing - but it's not uncommon to go for a couple of weeks without losing, and then for the scales to suddenly drop. However, don't be downhearted and whatever you do, don't use this as an excuse to drop off the wagon!

It's also a very good reason why you should take your measurements as well as weighing, and a very good idea to keep a food/drink/snack diary, so make sure that you're not allowing carb creep.

So. Keep on keeping on. Remember the water, and don't forget to make sure you're keeping the fat levels up.

Here's to next week!

OliviaLMumsnet · 21/05/2012 18:00

am STUCK at last week's weight.
Need to (wo) man up this week
Just read on the evangelic thread about a couch to 5k podcast
Wonder if am brave enough.

OliviaLMumsnet · 24/05/2012 09:56

NB and another lb done making six in total since I started dieting but not since locarb start (can't remember what that was) - have maybe lost 3 thanks to Sgt Major Biwi

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