I’ve never taken a GLP1 before.
Ordered the pills 2 days ago via Bolt, and received them today.
(I’m happy to send a referral link if anyone wants £40 off).
I have about 15kg to lose to reach the mid range of healthy.
I’m worried about side effects, but determined to stick at it.
I am also worried about losing the weight too quickly. I’ll be happy with 1kg a week, so will make sure to try and eat up to my calorie deficit of 1800 a day.
I weight train 3x a week, so will primarily focus on protein, and also start taking creatine daily.
I’m going to start in a multi vitamin, plus have bought some mint tea, mint imperials and crystallised ginger to munch on in case I get nausea.
If anyone else is starting soon, I thought we could share experiences and help each other through the tough bits!