How to go about maintaining weight loss

[Hghlandlooo]

Currently on 12.5 mg and lost 35kg. Has it worked for people to reduce me dosage and if so over what period of time and by how many kg? Would like to give my body chance to get used to being at this weight and ensure maintenance

I reached my goal of 3.5 st loss last September. I only went as high as 5mg but weaned down slowly - 3.75mg then every 2 wks on 3.75mg then weekly on 2.5mg then weekly on 1.25mg. I got to 1.25 mg after Xmas and have stayed there ever since. I would like to try coming off completely but waiting until I’ve been at goal for a year first… that’s what I tell myself anyway - I’m very nervous about stopping completely. I don’t think 1.25 does that much. I can eat as much as I like and get hungry but I don’t have the urge to binge I did pre MJ. I have completely changed my diet and do a lot of exercise now - maintaining has been fairly easy so far although I’m very anxious about regaining the weight.

Went up to 12.5mg and now back down to 5mg after losing 81 pounds. I have gradually increased calories while reducing my dose. (5ft 4, 125 pounds, now on 1700 calories a day)