I’ve been putting together a little list of links for my cousin, who started MJ last week and then thought it might actually be useful to share with everyone.
glapp tracker – I personally like it more than shotsy. It explains the drug cycle which I found reassuring in the beginning, and it’s free https://glapp.io/
MJ kwikpen calculator – very handy if you’re buying a higher-dose pen and want to work out the clicks properly https://www.vrgrowth.co.uk/mounjaro-clicks
calculator for healthcare professionals – great tool for checking protein, fiber, hydration and vitamins intakes https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator
Another protein calculator, this one’s more simple https://www.forhers.com/tools/protein-calculator
Dr Nadolsky on instagram – he’s an obesity doctor who sees loads of patients and explains things in a very sensible way. I find his posts quite grounding https://www.instagram.com/drnadolsky/
A Canadian blogger on Mounjaro – great beginner-friendly explanations, links to actual science, and some genuinely useful posts https://glp1effect.com/p/start-here-most-read-posts