Any tips for tummy fat despite being at good weight/BMI.

[AmythestBangle]

I have made it down to a BMI of 21 and everything else is looking good, but I can't get rid of the fat roll on the front of my tummy. I don't want to lose much more weight (my arms and legs are already noticeably really thin, I have a big thigh gap and I have quite a lot of loose skin) but I am still left with the tummy bulge which means that I still have to wear tops that come down over the tummy area. In trousers that fit well everywhere else (in fact are a bit baggy in legs and bum) I still look fat in the front and the waistband is digging in. I can still grab a large handful of fat over the tummy. Any tips for getting rid of that?

F

After 15 years of looking 7 months pregnant.. followed by about 8 months of being a size 8 everywhere but around my stomach.. and getting sore if I did any sport.. I took the leap and had a tummy tuck. I had it in Phuket. The care was excellent but the post op follow up, was phenomenal. Best 3k I have ever spent. My self confidence in my body is higher now at 63 than it was at 48 !

Pilates will help with stomach muscles but won’t help with the stomach fat covering them. Unfortunately the only way to lose the fat is to reduce BMI further.