Hi I’m hoping someone can help me with how they have overcome this issue.
I’m on dose 10 of MJ and lost 3 stone with less than 10lbs to go. It’s very frustrating. I’m 55 years old(did I really just say that???) and had my twins late on so have to be on the go a lot.
I can’t do protein shakes but will have the Lemon Kvarg yogurt. It looks like one of the lowest calorie options for that.
My appetite is nil by tea time but know I have to eat.
Any advice is very welcome. Thanks ladies xx