What’s your daily calorie intake?

[threeeggsontoast]

Just wondering how others are managing their eating while on WLI? Are you counting calories and if so, what do you aim for daily?

I’m on W5 and I’m calorie counting using the WW app (which has a WLI setting) and depending how I feel, it varies between 1000 to 1300.

I’d actually like to use this time to retrain my brain and learn how to eat mindfully so that I’ve got sustainable habits when I come off it but at the moment I don’t trust myself to put the calorie counting apps down. I want to progress to that though!

Wondering how others manage their daily food intake.

Using MyFitnessPal and tracking about 1200 calories a day but not obsessively, just to help me on my way. I’ve lost 2st, W14 on 2.5mg of MJ.

Using nutracheck and have between 1000 and 1200 a day depending on the day of the week as I can eat more the further away from my injection I get. I don't log every day as I roughly can tell what they are as I eat the same foods most weeks.