I need to lose weight. I’m in the peri-menopausal zone, and budging the bulge is a Sisyphean task now. I don’t eat a lot of biscuits or chocolate, rarely have takeaways, almost never have ready meals, but I do love cooking, hosting, eating, and so does my husband. Food has quite a central place in my life, I’m realising. Although a lot of my favourite dishes are Mediterranean/Middle Eastern, so often based on healthy ingredients. Have any of you continued to enjoy food, cooking and hosting, albeit in smaller quantities for yourself?