What's your "go to" to help with nausea? Any top tips?

[Oneeata]

I find I always feel a little nauseous day after injection and have found that Ritz crackers are my go to. I buy the individual packed packets Ritz Breaks easier to count the calories in them. I also find lime and soda water helps with the bloated nausea.

Anyone got any other recommendations to try?

hah funny, my go-to is also crackers. I treat myself to imported crackers from my home country which are fairly plain, baked and salted.

Sorry I don't have any exciting suggestions. Carbs seem to be calming!

Ginger nut biscuits

Melba toasts, Rich Tea biscuits and ginger tea - same as pregnancy!

ginger in its many forms, Ginger herbal tea, gingernut biscuits, a few pieces of crystalized ginger...all of these work for me

Second ginger but also camomile tea is my go to. Has always soothed nausea from reflux or antibiotics quite well after one cup.

Ginger nut biscuits

Root ginger seeped in hot water like a tea and then chewing on the bit of ginger. Takes a bit of getting used to.

Peppermint Oil capsules and peppermint tea

Ginger root capsules.
Treat it like morning sickness.

I have a big bag of lightly salted mixed nuts that’s my nausea cure the morning after my injection.