Mounjaro - Lowish Sulphur diet

[Ozanj]

My burps / farts are awful. Does anyone have any reputable links to a lower Sulphur diet? It seems everything I eat is causing them rn. I’m on my 3rd week of 2.5 but looking to move to 5mg when I get my next pen and I can’t keep smelling like this.

are you eating enough fibre?. It will ease. Hang on in there.

It's really important to protect your gut on Mounjaro.
Are you taking a strong probiotic? I also take a digestive enzyme with every meal which helps loads.

Probiotics do very little, maybe nothing. Better to have dairy with live cultures like kefir, yogurt, some cheeses.

No just actimel. What do you take?

I eat a lot of live yoghurt / mature cheeses / fermented pickles. My diet isn’t bad but the sulphur tends to flair up every time I eat proteins.

I have a pot of green tea with fresh ginger on the go all day. Plus peppermint oil capsules. Seems to have kept things at bay for me.

I beg to differ.

I take Wellgard Vita Flora, and the digestive enzymes are by Mobu, both available on Amazon.

I have severe IBS and these have made a huge difference for me.

I’m very glad they helped and definitely have their place for IBS, some evidence for menopausal women too, but a range of natural prebiotics should be eaten also for the gut.