Weight resistance training at home

[Azuresky68]

I know I need to do some weight resistance exercise but am resistant to it! I do a lot of walking but need to start a routine at home. Any good routines on YouTube please? I have some weights and kettle bells gifted to me. Nothing too extreme as I am 68 and need to be careful not to strain my back. Thought I might take a look at Jo Wickes for Seniors.

Pahla B is great if you can stand the incessant chat! She focuses on old lady weights routines which are pretty well thought through and well explained. She is also obsessed with improving balance which is actually really important as we age

@puppylucky thanks for the tip

Annie Deadman on YouTube is great. Sign up for her newsletter and you’ll get a feel for her style.

Caroline Girvan. Loads of free content. Great for beginners and upwards.