a baby that age gets full from milk, tbh, so keep concentrating on that if you're concerned about sleep etc.
stir fries yum yum, he can deffo have that. say for example a lemony or limey chilli thing with soy sauce, just remove a portion and it can cool while you add chilli and soy. (although my kids ate soy sauce, i just rinsed it undder the tap if i thought there was heaps, which also cools down the food so everyone's a winner.
Thai curries
probably not, so give him something else that night. probably pasta and pesto and peas, if mine are anything to go by.
shepherd's pies
no probs, just put it out on the tray and let him get stuck in.
spag bol
yes please, deffo. although we have got used to eating bol with fusilli as it's easier for wee babies to pick up.
lasagne,
okay, so long as you don't mind the mess.
roast dinners
easy, just don't smother with gravy
fish and chips
super easy and peas are great fun once they get their pincer grip
Indian curries
you can make v mild curries or add lots of yog, but that's something me and dh have on a night when we're not eating together.
pasta with chicken or salmon or prawns and veggies
yum yum
you were BORN to BLW, judging by that diet.
just get used to adding salt at the table rather than the cooking process, and you'll be fine. and use wine and herbs more and stock cubes less. (although imo if you're cooking from scratch you'll be fine because you'll be aware of these things going in. it's when people eat a lot of processed foods that the salt levels explode).