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Original poster

New to CrossFit

2 replies

CrossFitNewbie · 23/10/2023 15:07

Hello,

I've just signed up for a twice weekly crossfit class and have no idea what to expect. I have never been sporty/fit but now that I'm knocking 40 with 2 toddlers, I want to get in shape.

Will the first class kill me? I'm looking forward to getting started but dreading it at the same time.

OP posts:
Laurdo · 23/10/2023 15:41

A good CrossFit instructor will be able to give you some scaled options. Just go at your own pace, don't try to compete with anyone else. You'll probably find there's a good mix of different ages and fitness levels.

CrossFit is a great community and very supportive. It's a great way to get started in fitness and to challenge yourself. Good luck with your first class and have fun!

Original poster
CrossFitNewbie · 23/10/2023 17:40

Laurdo · 23/10/2023 15:41

A good CrossFit instructor will be able to give you some scaled options. Just go at your own pace, don't try to compete with anyone else. You'll probably find there's a good mix of different ages and fitness levels.

CrossFit is a great community and very supportive. It's a great way to get started in fitness and to challenge yourself. Good luck with your first class and have fun!

Thanks very much for your advice and encouragement! It's greatly appreciated.

OP posts:
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