But I’m 15 stone and 5 foot 6!
Please help me, I don’t know where to start?
Do I need to lose the (ample) weight first before I can start building up muscle?
I really don’t know where to begin!
I’ve bought Schwarzenegger’s body building encyclopaedia and I’ve started eating ‘healthier’ - whole foods, nothing refined.
I already walk quite a bit; somewhere between 7 and 12 miles most days.