So I need to improve my fitness- i’m a bit overweight and would ideally like to lose a couple of stone in the process.
My plan is to eat really good clean nutrition and minimise carbs/processed food and to do weights and HIIT with the odd park run thrown in. I love running but it makes me eat more... 
I have done weights/body weight stuff in the past.
My plan is to start with body weight exercises trying to get the form right then moving on to weighted exercises (I have a set of kettlebells at home)
I want to do daily short workouts (20 mins) in the morning and top it off with half an hour of yoga in an evening (I have in the past found this extremely helpful)
What is achievable in six months? Will I drop a dress size for example?
It’s about building some activity into my life on a daily basis...
If I really get into it I want to treat myself to a TRX - I used one previously with a PT and was great fun and really hard!
Not sure what I want from this... just a bit of encouragement really...
I think HIIT and weights are the way forward