I've been awash with self-loathing for the last week and I've just worked out this coincides with the return of Big Brother.
Huge swathes of my adult life have already been wasted on this cr@p. Three months a year for seven years*? I'd rather not do the maths.
So I am going to go cold turkey.
(Though I cannot promise to stay off it for the last month.)
Anyone else want to join?
*Seven years? Is this right?