For anyone who takes collagen and has seen a difference..

[BraveOctopus]

What are you taking please, and where are buying it from?

biotin must be stopped a few days - a week before thyroid tests. It’s a b vitamin so in things like berocca etc

Chat gtp said do take vit c and zinc alongside collagen for skin. So I personally think it’s probably not worth it and you get get a decent multivitamin or dose separately. That’s why I haven’t bothered before.

it’s the joint thing I’m interested in as I can’t take hrt, am hypermobile and on tamoxifen. Though I must say I’m mostly doing well with exercise, diet and lifting. It just flares occasionally