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Slimming World
sort of KFC style chicken using Nandos spice rub and cornflakes
StormyLovesOdd · 18/07/2018 12:46
Im thinking I could dip the chicken in some beaten egg and use half of the Nandos spice rub for 2 syns added to some crushed cornflakes (need to work out the syns for these) and bake it in the oven
Do you think this would work?
I've done a similar version for a KFC fakeaway before using loads of spices but thought this could be nice and easier than having to dig out all the spices.
Groovee · 18/07/2018 18:45
My friend does this with wholemeal flour. Not sure what the syns are.
I used to make my children chicken nuggets with cornflakes and they liked them.
StormyLovesOdd · 19/07/2018 12:47
I coated the chicken in breadcrumbs instead of cornflakes just because I already had some Panko breadcrumbs in the cupboard and it was absolutely amazing, by far the best SW friendly meal I have ever cooked, it worked out at 4 syns for the chicken but it was worth every one. Even better than actual KFC.
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