Im thinking I could dip the chicken in some beaten egg and use half of the Nandos spice rub for 2 syns added to some crushed cornflakes (need to work out the syns for these) and bake it in the oven
Do you think this would work?
I've done a similar version for a KFC fakeaway before using loads of spices but thought this could be nice and easier than having to dig out all the spices.
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Slimming World
sort of KFC style chicken using Nandos spice rub and cornflakes
2 replies
StormyLovesOdd · 18/07/2018 12:46
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