Stuck in a rut

[ange1977]

I've been a slimming world member for about 6 months and managed to loose 1 stone but the last month I can't seem to shift and have had little gains and losses.
I'm hoping to be referred for ivf but I have been told I need to loose 22 lb before they'll refer me at my next appointment June 21st.
Can I do 22 lb in 3 months?
Please does anyone have any tips to help me get out of my rut and shift those pounds?

You can definitely lose 22lbs in 12/13 weeks. That's less than 2lbs a week. And what an incentive! I'm starting SW (again) tomorrow. Happy to be your SW buddy! I had IVF 23 months ago and had to lose weight beforehand. I now have a 14 month old. I need to shift the baby weight. We can do it!! X

I'd love to be you sw buddy!
Thanks for your reply and for being so positive and what better to hear ivf was successful for you congratulations.
I re read my books yesterday and am feeling determined and positive I can do it. Good luck joining today xx

Do a food diary.
Are you definitely weighing and measuring your a and b choices still?

Count your syns

And remember the saying “1/3 speed ON YOUR PLATE” (not next to it)

I'm on it!! Eggs and 1 piece of brown bread for breakfast and a massive salad with feta and new potatoes for lunch and a banana and muller light for pudding.

We can do it!

When did you start?

I had to lose 3st between January and June and did it. Lots of speed foods with every meal, trying new recipes and lots of water seemed to help x

2lbs a week is very doable.
Meal plan
Food diary
Prepare snacks in advance
Count your syns

I've reread my books and acting like I've just joined food diary the lot!
I joined about 5 months ago but since Christmas I've lost the flow.
Wow well done 3 stone jan to June is amazing I don't drink water so going to give that a go from tomorrow.
Thanks everyone for your replies....I'm so going to do this!!

3lb down this week but very nervous with all this chocolate about this week....can't find the syns for eggs anywhere