Help! I have an urge to go properly off plan!!

[DontFundHate]

I'm stressed, breastfeeding, tired and have a massive urge to just eat and eat and eat all the chocolate I have! Help!!!

Ok I'm in the same boat - breastfeeding, shattered and starving - and I've just caved and eaten chocolate (half a slab of whole nut and some doritos). Kicking myself and feel so annoyed. Don't do it! Eat something healthy, you will feel so much better!!!

I’m no help I’m afraid. I had weigh in today through the snow and maintained. Proper pissed so a day long binge has commenced 😂😂
It’s ok though, my binges would normally last 2/3 days so containing it to one day is totally acceptable 😂😂🙄

Could you eat just one regular sized bar of chocolate and see how you feel after that? I’m a bugger for craving something, eating everything else in the world to try and curb it but then end up eating the desired food anyway so therefore eating more than I would if I just had what I was craving in the first place.

Eat the chocolate and syn it is my advice.

Thing is I made some fridge cake with my son with all the chocolate, and have already "tried" some. Guess I'll syn that and have a hot choc for now to curb cravings

Aah bollocks I just ate more of it. Will just write today off, syn free day tomorrow? Got weigh in on Mon

Bit of damage control tomorrow then own whatever Monday brings.

Think I'm feeling like this as I went over by 4 syns yesterday, so already feel like I've messed up the week