My own personal accountability

[caremummy]

I know this is a weird time, still in shift mode.

I need a bit of accountability, hence this. Hope that's okay. Just hoping to post what I consume and WI.

Sorry and thanks xx

Currently: 11st 7-9 (WI Monday)

Targets:
10st 13 by xmas
9st 13 by 16th feb
8st 12 by ?

lunch - pasta boiled with veg stock, 'riced' veg and kidney beans.
Tesco FF strawberry yoghurt.
Tea - garlic, frylight fried mushrooms, spinach and couscous (made with veg stock)
Have been drinking squash which I didn't realise wasn't sugar free, so counting that and the yoghurt as my syns for the day.

going to have a can of diet coke now, as have some to use up. Very tired, so slept in past breakfast.

How are you doing?

11st4.5 x
Given up snacking

Fresh start in January?

you know it ,felix haha xx

one day I'll get there

How's it going caremummy? You jumped back on board? I'm with you, one meal at a time. We got this 👊🏻

Back on it but sick 😷 determined to do it 1lb at a time. Over on syns today (16-17) but I'm still going, this is the time 🎉🎉

WI last Monday - 11st2.5 -2lb
Apart from one really bad evening and slightly bad day, been a good week, hoping for a 1lb loss

WI 530 today - 10st13.5 - 3lb loss.
2.5 lb to half stone award.
Aiming for 1lb this week as usual, had the evening off, about 5 syns over.
21 meals until WI

Keep going 🎉

bit of a blip with icing sugar. Great.
Plan for rest of today:
brunch: beans on heB toast with mushrooms
tea: cucumber,asparagus butterbeans and kidney beans
snacks: speed or up to 5 syns
Monday: got training at work 10-3
breakfast: overnight oats
lunch: 1/4 brown rice 1/4 baked tofu 1/2 speed/veggies
then WI

damage limitation, to minimise gain/maintain and to ensure at least a 1lb loss next week.

today a write off, focussing on my WI on 29/1, tomorrow will be what may.
I want (from tomorrow) to be a perfect week of food optimising. switched A from light soya to almond for the next week, just because allowed 1L, which I'd never use but means I don't have to measure.
B's next week will be 2 alpen bars/1 WW wrap/40g oats.
Going to be keeping a close eye on syn's, really focussing for this next week, as when I follow it, I shift the fat

shockingly - 1.5lb loss. 10st 12. still 100% focussed for next week - got a food diary and 6 week countdown.

Hi care mummy, sounds like you're getting there. Missed my last 2 SW weigh ins cause of work and being away. Next weigh in next Friday. I use 40g oats as my HB most of the time with some berries & full fat milk from allowance (HA). Rest of day tends to be heavily leaning on free foods and syns mainly as alcohol but with a couple of no alcohol days thrown in. I'm at Target 🎯 but would like to reduce this by 7lbs by beginning of March.

How are you doing caremummy?

Caremummy we need you back on the wagon 😅. I joined on jan and was ill for 2 weeks then put on 6.5lb!!! So last week I lost 8.5lb in a week on track ! We can do this together