My own personal accountability

[caremummy]

I know this is a weird time, still in shift mode.

I need a bit of accountability, hence this. Hope that's okay. Just hoping to post what I consume and WI.

Sorry and thanks xx

Currently: 11st 7-9 (WI Monday)

Targets:
10st 13 by xmas
9st 13 by 16th feb
8st 12 by ?

[lucieloo48]

Caremummy we need you back on the wagon 😅. I joined on jan and was ill for 2 weeks then put on 6.5lb!!! So last week I lost 8.5lb in a week on track ! We can do this together

[boo1507]

How are you doing caremummy?

[everyonesgotanopinion]

Hi care mummy, sounds like you're getting there. Missed my last 2 SW weigh ins cause of work and being away. Next weigh in next Friday. I use 40g oats as my HB most of the time with some berries & full fat milk from allowance (HA). Rest of day tends to be heavily leaning on free foods and syns mainly as alcohol but with a couple of no alcohol days thrown in. I'm at Target 🎯 but would like to reduce this by 7lbs by beginning of March.

[caremummy]

shockingly - 1.5lb loss. 10st 12. still 100% focussed for next week - got a food diary and 6 week countdown.

[caremummy]

today a write off, focussing on my WI on 29/1, tomorrow will be what may.
I want (from tomorrow) to be a perfect week of food optimising. switched A from light soya to almond for the next week, just because allowed 1L, which I'd never use but means I don't have to measure.
B's next week will be 2 alpen bars/1 WW wrap/40g oats.
Going to be keeping a close eye on syn's, really focussing for this next week, as when I follow it, I shift the fat

[caremummy]

damage limitation, to minimise gain/maintain and to ensure at least a 1lb loss next week.

[caremummy]

bit of a blip with icing sugar. Great.
Plan for rest of today:
brunch: beans on heB toast with mushrooms
tea: cucumber,asparagus butterbeans and kidney beans
snacks: speed or up to 5 syns
Monday: got training at work 10-3
breakfast: overnight oats
lunch: 1/4 brown rice 1/4 baked tofu 1/2 speed/veggies
then WI

[FelixCited]

Keep going 🎉

[caremummy]

WI 530 today - 10st13.5 - 3lb loss.
2.5 lb to half stone award.
Aiming for 1lb this week as usual, had the evening off, about 5 syns over.
21 meals until WI

[caremummy]

WI last Monday - 11st2.5 -2lb
Apart from one really bad evening and slightly bad day, been a good week, hoping for a 1lb loss

[caremummy]

Back on it but sick 😷 determined to do it 1lb at a time. Over on syns today (16-17) but I'm still going, this is the time 🎉🎉

[everyonesgotanopinion]

How's it going caremummy? You jumped back on board? I'm with you, one meal at a time. We got this 👊🏻

[caremummy]

one day I'll get there

[caremummy]

you know it ,felix haha xx

[FelixCited]

Fresh start in January?

[caremummy]

11st4.5 x
Given up snacking

[FelixCited]

How are you doing?

[caremummy]

going to have a can of diet coke now, as have some to use up. Very tired, so slept in past breakfast.

[caremummy]

lunch - pasta boiled with veg stock, 'riced' veg and kidney beans.
Tesco FF strawberry yoghurt.
Tea - garlic, frylight fried mushrooms, spinach and couscous (made with veg stock)
Have been drinking squash which I didn't realise wasn't sugar free, so counting that and the yoghurt as my syns for the day.