Peeed off!

[Ockljkclr]

Great first week loss, down 5, went tonight, up a pound . seriously wtf
Hand on my heart, no crap, tons of speed, loads of water, practically same food as last week, so. What the hell? Grr am so annoyed.
Any advice!

I had a week recently where I had a great week on plan. Gained a pound. Went home pissed off, stick to plan as always and lost 3.5lb. I've also had weeks where I lose well then maintain. No rhyme or reason. I am 3st 2.5lbs down in 30 weeks. So do stick at it. Our bodies are just the unknown at times.

This is the problem with weighing yourself once a week at a class.

Weight fluctuates constantly. You could actually have lost 2lbs this week but because your body is holding a little extra water you're showing as up a pound - now you've got to live with that for a week feeling like the diet isn't working.

Considering weighing yourself every morning and recording it on an app like Happy Scale - you'll see a trend in your weight and it's so much more motivating than once a week!

Works both ways I find. Last week I had pizza one night, cinema trip involving popcorn, chocolate and a whole bag of haribo's plus I had 2 large Disaronno and Diet cokes. 3lb off.

Not far off my 2 and a half stone award....