Hi
I need to lose weight - have heard good things about SW but wanted some advice - I was thinking of joining online as I don't fancy sitting round for ages at a meeting - but are the meetings beneficial?
It looks like there are 3 different SW plans - any recommendations on the best one - I need to lose approx. 3 stone - I eat fairly heathy meals but my downfall is grazing/snacking throughout the day.
Also what sort of lunches are included in the plans - I work FT and usually take sandwiches. I don't really want a lot of preparation for lunch.
Any advice/recommendations appreciated
TIA