Hi I'm just starting out, this would be my usual meal plan breakfast: Alpen semi skimmed milk, mid morning: bowl of fruit and natural yog, lunch salad tuna or beans on toast, jacket potato Muller light yog afternoon either ryvitas or Alpen light bar, fruit tea time: meat, salad or veg but tend to not have much carbs if do its potatoes n miller light or fruit and for my evening snack ripple or curly wurly, what puzzles me is the grab and go page?
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Slimming World
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