Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Slimming World
I'm new! And confused!
NobleLocks · 28/04/2015 17:43
Hi everyone,
I'm new to this: have around 4 stone to loose.
I don't have time to go to meetings, so I bought a friends starter pack off her sister.
I get that I'm allowed free food, but how do a+b foods work? Also how does alcohol factor?
I'm aiming for 5 sins a day
TIA
iklboo · 28/04/2015 17:47
A foods (dairy basically) is for your calcium.
B foods are for additional fibre.
Alcohol is a syn so you've got to count it in your syns.
tabulahrasa · 28/04/2015 17:48
With free foods...your plate/portion/days food should be one third speed or superfree depending on how old your book is.
You have one healthy extra A and one healthy extra B choice a day.
Anything other than free foods or the measured healthy extra portions is synned, including alcohol.
iklboo · 28/04/2015 17:49
Sorry! Sent too soon.
You're allowed one A and one B per day and between 5 & 15 syns.
NobleLocks · 28/04/2015 17:49
Thank you all.
Where do you log this? In a diary or in a app?
tabulahrasa · 28/04/2015 18:03
You get paper diaries, or there's the website...but you'd only get access to them if you joined.
I don't often keep a food diary now as I've been doing it a while, so if I do, I literally just write it somewhere. With a list under all the headings, free, speed, a, b and syns.
tabulahrasa · 28/04/2015 18:08
Sorry, speed is the same as superfree...they tweaked the plan a bit a few months ago.
NobleLocks · 06/05/2015 16:29
How on earth do you get will power to stick to it?
PopcornFrenzy · 06/05/2015 16:41
As you see the weight coming off, that's enough inspiration for me, been doing this 3 weeks and I'm already 9lbs lighter.
frikadela01 · 06/05/2015 16:54
My advice Is go to the meeting and get the new starters talk If you've never done it. You don't hAve to carry on going but it gives you a good basis. For example I don't see why you're are only having 5 syns a day. You can have between 5 and 15. I regularly had 15 and lost stone.
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