Help me find a new breakfast please :)

[EverythingIsTicketyBoo]

I tend to use up my HE B on breakfast, either 2 slices (from a small loaf) of wholemeal cardboard toast with eggs or 2 weetabix with fruit. What can I have that will leave the HE B for later in the day and mix things up a bit? I would try fruit and yogurt but I find myself starving within an hour or so after that :(

Any help greatly appreciated, I'm 1st 6lb into this and I really want to get to target!

Can you have eggs, bacon or quorn sausage mushrooms and beans?

Omelette
Bran flakes, Mullerlight and banana

Ooh, thanks Ledkr I will pop that on the list, just got so stuck in a breakfast rut!

Rice pudding - 1 cup of pudding rice to 3 cups of sugar free cream soda. Microwave for 7 mins. Lovely with a little drop of skimmed milk and berries or a banana. Also good to snack on

Keep em coming :) I might never have to be bored at breakfast again!!

I've got a couple of suggestions:

1. Two soft boiled eggs followed by a bowl of chopped up fruit (pear and banana is nice) in a bowl with a fruity or vanilla yog poured over. The protein in the eggs should, hopefully, keep you going for a bit longer.

1. Cook up a batch of quinoa and leave it in the fridge. Defrost a bag of mixed berries and leave that in the fridge too. For breakfast, have a few tablespoons of quinoa with a few spoonfuls of berries with a fruity or vanilla yog over.

I tend to try to keep my HexB for lunch or a tea-time snack if we're not going to be eating until later. I like Corn Thins and you can have five of them. They're great with laughing cow triangles (five too for HexA) or just cottage cheese/ ham/ tomatoes. If you can spare half a syn, they're a yummy treat with a teaspoon on choc shot drizzled over.

1st 6lbs is fantastic! I'm 2 weeks in and have lost 5lbs..

Omg Jak that sounds lovely

Redbat they sound like brilliant ideas :) thank you, I keep X posting too

I can confirm the rice pudding with cream soda works, tastes really good!

I actually can't wait to try that, it might also satisfy my sweet tooth! Thanks for all the ideas ladies :)

try sweet couscous - put 2 tbsp dry plain couscous in a bowl, add boiling water to cover the grains (about 6-8tbsp). Put a plate over the top and allow the grains to absorb the water. Add a flavoured fat free yogurt and lots of superfree fruit and you have a filling syn-free breakfast. My consultant checked that it's okay to use the couscous like this and it is as it is part of a meal that includes superfree, so isn't a tweak. Toffee muller with apple and banana is lovely. If you make it the night before and leave in the fridge, then it goes really thick and rice-pudding-y.

Ooh Ruth that sounds great!!!

I chop up some ham and tomato and add it to scrambled eggs - keeps me full all morning :)

Thanks Clam I'll give that a go too :)

Did the cream soda rice pudding today, my goodness that's good!!!!

Oh and I have the couscous ready to make the yogurt breakfast :)

Couscous is lovely sweet. It's a proper thing! Lol. I get wholegrain couscous and it has a sweet recipe on the packet with nuts and dried fruit in it! It sounds delicious but isn't SW friendly really. I've put flaked almonds in it before if I do want to use my HE though.

Rice pudding is nice made with any diet pop. I've use cherryade and cherry mullerlight before. Lovely!

This is this morning's couscous breakfast.

That looks delicious :) I'm thinking (after a couscous disaster) I make it up the night before, add frozen fruit and yogurt and leave in the fridge overnight, then add a banana in the morning

I've bought cream soda today to try the rice pudding

Whoa, we've got bunny smilies?

There is a big bowl of couscous, yogurt and frozen berries in the fridge ready for the morning

I should add, I had a small gain today so I'm hitting the diet hard this week!

I've put back 5lb of the 3 stone I lost 12-18 months ago with SW, so I am back on the plan for a couple of weeks. Had the cous cous thing for breakfast. Yummy! I did it with Onken fat free vanilla yog and apricots. Great for work too. I put the cous cous and boiling water in one of those microwave soup mug. It was cooked and still warm when I got to work 45 mins later, mixed in yog and fruit at work.

I'm with you Bike we can shift it!! I plan to lose 2.5 this week, it gives me my 1.5 and club 10 awards.