Please help!!
I have previously done the controlled crying method with my DD and it worked a treat, she still goes to bed every night sleepy but awake and is asleep within 10-15 minutes.
The problem is staying asleep.
Since lockdown she has been waking up every night after 5 hours crying uncontrollably and shouting/screaming. I assume this is nightmares, however she can't tell me so i don't know.
Further to this it takes a minimum of 3 hours to calm her down and get her to sleep again, i'm now getting desperate and so tired especially as its ruining our routine and we both end up waking up later, please help!!!! Xx