I cant sleep with out TV, is this normal and how can i stop?

[bethemmarie]

I am 13 years old, and without the TV on i cant sleep. But even with it on i dont get to sleep till late like passed 12am, is this normal and how can i stop??

Try something else at night, like reading? Tv is too stimulating, that's why you can't fall asleep watching it.

hi there
Audio books are good. Or Iplayer on Radio4 Radio 4 extra book at bedtime type thing.
Just thought I'd flag that MN is a site predominantly for adults by the way.
Thanks
Sleep well.
MNHQ