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I cant sleep with out TV, is this normal and how can i stop?

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bethemmarie · 20/07/2012 15:08

I am 13 years old, and without the TV on i cant sleep. But even with it on i dont get to sleep till late like passed 12am, is this normal and how can i stop?? Hmm

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MNHQ

OliviaLMumsnet · 20/07/2012 23:20

hi there
Audio books are good. Or Iplayer on Radio4 Radio 4 extra book at bedtime type thing.
Just thought I'd flag that MN is a site predominantly for adults by the way.
Thanks
Sleep well.
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