Book:
this
Babywhisperer Website:
www.babywhisperer.com/
Pick up Put down Method:
In summary, you go through your bath, book, milk routine, and then calmly place them in their cot saying whatever you usually say to them at bed time (eg. sweet dreams, night night, or whatever)
As soon as they start to cry, you go to them, pick them up, sooth them, and AS SOON AS THEY ARE CALM, you place them back in their cot, and if you can, leave the room. As soon as they cry again, you repeat the procedure - Pick up, calm, put down whilst awake into cot. You do this for as many times as it takes (with our DS it took about 1 hour the first time, although sometimes it can take longer). You will get tired, but it will work if you stick to the routine. Eventually, she will fall asleep in her cot. Each time she wakes, you do the same method. She will learn though this that if she cries, you are near, but that she is safe in her cot, and that she can take herself off to sleep without needing to be on you.