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How to tell friend our friendship is over

29 replies

KnittingKoala · 03/11/2026 18:03

I’m struggling to decide how to handle this issue with a friend. She’s always been volatile, including in a work setting, and I’m the opposite. If anything I under react in the moment, I freeze and reflect after the event.

She had an abusive childhood and is a very angry person underneath. The extent this comes to the surface depends on how happy or unhappy she is in her life at the time.

This summer her partner of 5 years left her saying he wasn’t prepared to deal with her anger any longer. She had been having therapy which had made things worse in terms of her expressing her anger and directing it at him. She took this extremely badly. She is estranged from what family she has and she doesn’t have many friends. Apart from me, there’s one who lives abroad and there’s a close friend of mine who I introduced her to a few years ago.

She’d withdrawn from pretty much everything since he left but we kept on asking her to join us when we were doing something and in the end she came out a few times. Then she invited us both over for a meal at hers one evening which was lovely and we were both looking forward to it.

Her ex recently started posting pictures of his new home on social media. It turns out my original friend had liked a couple of his posts. Part way through the evening my angry friend provoked an argument with my original friend about this, it was a horrid verbal attack. My original friend told her a few home truths and left.

She continued to lay into my friend, her lifestyle, character etc. after she’d gone. She described her ex in vile terms and gave me examples of why he was such an awful person which were tbh nothing of the sort.

To try to cut a longer story short, I’ve had an epiphany and no longer want anything to do with her. Over the years she’s occasionally said unkind or ‘off’ things to me that I’ve let go. I’ve seen her do similar to other people. She’s also told me how awful people have been to her - family, work colleagues, neighbours, and now I’m wondering how much of it is true and how much of it is her over reaction.

I guess this is the first time I’ve known the supposedly evil person so well and can see that her accusations are totally unfounded. I’ve also realised I’m pretty much ‘last woman standing’ and I don’t want that responsibility.

I stayed with her for a couple of hours after the row. She was in a terrible state, telling me how she'd thought of harming herself when her ex left and how awful her life is and that she’s totally alone. Once she was a bit more stable emotionally I left.

I needed time to process things. My problem now I’ve decided how I feel is how I extricate myself. We used to message each other several times a week. She sent me a usual chatty message after almost a week. I sent a reply that didn’t invite a response. A week later she has sent another.

I’m conflicted because she has nobody else but I know she isn’t my responsibility. I need to tell her, don't I? Is it cowardly to send a brief message? I would be very intimidated to speak to her in person, especially if she had no idea what was coming. Do I give her a heads up that we need to talk, then have the conversation? I’m not good at straight talking though, I find upsetting people really hard. This has led me to allow relationships to go on too long in the past, both romantic and friends.

OP posts:
CharliePingPong · 03/11/2026 18:21

I would just reply with "I was appalled at how you spoke to/about 'original friend' last time we got together. You were totally out of order. Please don't bother to get in touch again"

Renohouse · 03/11/2026 18:26

Im a shitebag and rather than be honest I would just reply with the bare minimum and be busy when she wants to meet, hoping the friendship would just die away

LancsMa · 03/11/2026 18:54

Sometimes people have to hit rock bottom to climb back up. She is in therapy, so she's not entirely alone even though a therapist is not a friend, obviously, but it is a partner in recovery, which it sounds like she needs. I wonder if a compromise would be to telephone her - not as cold as a text, not as intimidating as in-person. You could text her in advance to say 'we need to talk' and then just say that her behaviour is not something you can tolerate or want in your life any longer and that you're letting her know the friendship is over. If she starts abusing you, you can just hang up. Alternatively, a written letter (old school!) keeps the same distance as a text but doesn't feel so cold. You don't need to put up with this and it is possible that by removing all her long-term relationships she will have a clean slate to rebuild from with her therapist - if she chooses to do the work.

KnittingKoala · 03/11/2026 18:58

Two contrasting approaches, which are basically the two I'm torn between.

😂at 'shitebag' - this is probably my natural response and I've done this before but with a less close friend.

But I can see the benefit of being direct because it's just done with. Like ripping off a plaster.

OP posts:
Thecatthatgotthesouredmilk · 03/11/2026 19:01

Maybe the best approach is to talk to her on the phone and say that you both need a break from each other to give some much needed space. Talk about how things are intense at the moment and need time to reflect on the friendship.

And then see how it goes...

Favouritefruits · 03/11/2026 19:02

Is just let the friendship die a natural death, be unavailable, don’t reply to messages instantly and be vague, it’s better than having it out with her and her subjecting you to verbal abuse.

KnittingKoala · 03/11/2026 19:02

LancsMa · 03/11/2026 18:54

Sometimes people have to hit rock bottom to climb back up. She is in therapy, so she's not entirely alone even though a therapist is not a friend, obviously, but it is a partner in recovery, which it sounds like she needs. I wonder if a compromise would be to telephone her - not as cold as a text, not as intimidating as in-person. You could text her in advance to say 'we need to talk' and then just say that her behaviour is not something you can tolerate or want in your life any longer and that you're letting her know the friendship is over. If she starts abusing you, you can just hang up. Alternatively, a written letter (old school!) keeps the same distance as a text but doesn't feel so cold. You don't need to put up with this and it is possible that by removing all her long-term relationships she will have a clean slate to rebuild from with her therapist - if she chooses to do the work.

Thanks for your perspective. It hadn't crossed my mind that I've potentially been enabling her behaviour. Sadly she cancelled the therapy when he ex left as she 'couldn't handle it'.

OP posts:
JoanOgden · 03/11/2026 19:04

I think I might message with "I was really upset about your behaviour to X and need a break from our friendship for a while."

It's possible that this might make her reflect on her behaviour, and in any case it gives you some breathing space to decide whether to finish the friendship for good or not.

Trottersup · 03/11/2026 19:08

I wouldn't do it in person or by phone as she'll only get argumentative. I'd go with a gentler version of the text suggestion, whilst still making it clear her behaviour is unacceptable and you don't feel you can continue with the friendship. Once she's read it, block her. Had to do something similar with a friend. It's horrible but bloody marvelous once they're out of your life.

LancsMa · 03/11/2026 19:41

KnittingKoala · 03/11/2026 19:02

Thanks for your perspective. It hadn't crossed my mind that I've potentially been enabling her behaviour. Sadly she cancelled the therapy when he ex left as she 'couldn't handle it'.

Well that is entirely on her. She knows how to get help if and when she wants it. You don't have to stick around to be her punching bag in the meantime. Good luck OP.

Jenpen31 · 03/11/2026 19:43

Simple text to say you were disgusted with the way your friend was treated and you can no longer handle her outbursts and nasty behaviour.
Then block.
I've had to walk away from friendships in the past. These days I keep myself to myself and its peaceful.

buymeaboaanddrivemetoreno · 03/11/2026 19:44

I’m wondering how your original friend is feeling? Is she upset that you stayed?
I’m terrible at confrontation and avoid at all cost, I’d be the shitebag friend usually, however after the really shocking confrontation I think I might find some courage and make a phone call. ‘Listen, i was very shocked at your anger towards OF. It took me aback. I understand you are going through a hard time but I don’t believe she deserved that treatment. I’m worried I’m going to get the same and so I’m needing to take a step back just now. I wish you the best.’

i’d say theres a high chance she’ll hang up on you to be honest you might not even get through what you eant to say, but i agree with someone above, text is too cold.

IronEverything · 03/11/2026 19:52

"There's no easy way to put this so I'm just going to tell you simply that I no longer want to have a relationship with you. Your behaviour the other night was awful. I wish you the best but this will be last you hear from me."

KnittingKoala · 03/11/2026 19:58

buymeaboaanddrivemetoreno · 03/11/2026 19:44

I’m wondering how your original friend is feeling? Is she upset that you stayed?
I’m terrible at confrontation and avoid at all cost, I’d be the shitebag friend usually, however after the really shocking confrontation I think I might find some courage and make a phone call. ‘Listen, i was very shocked at your anger towards OF. It took me aback. I understand you are going through a hard time but I don’t believe she deserved that treatment. I’m worried I’m going to get the same and so I’m needing to take a step back just now. I wish you the best.’

i’d say theres a high chance she’ll hang up on you to be honest you might not even get through what you eant to say, but i agree with someone above, text is too cold.

Original friend has been fab. I called her as soon as I left and we've talked it through.

OP posts:
InessaMou · 03/11/2026 19:58

Your friend clearly has deep-rooted issues that makes her completely blinded by her own behaviour, and how it repels people. It sounds like she lacks the ability to self-reflect as she's so in deep in her victimhood persona and mindset. Which is understandbale if she, as you say, has had a terrible childhood.

With that said, it's her own responsibility to get herself under check. She can't treat people like crap and then expect them to stick around. If no one has told her that, they definitely should. If it'll make a difference, I don't know. It sounds like people have told her, in one way or another, that she needs help.

I don't blame you for wanting out of the friendship - but before you cut her out completely, would it be possible to change the terms of your friendship so it's not draining you? If not, and if you're scared for your safety, I don't think it's a cop-out to tell her how you feel in writing (as long as you're being factual and respectful). In the end of the day, you have to protect yourself. Maybe when she's lost every single person in her life she'll realise that the problem is her, not the entire world.

KnittingKoala · 03/11/2026 20:00

Jenpen31 · 03/11/2026 19:43

Simple text to say you were disgusted with the way your friend was treated and you can no longer handle her outbursts and nasty behaviour.
Then block.
I've had to walk away from friendships in the past. These days I keep myself to myself and its peaceful.

Yes, peaceful is my priority these days. Can't abide drama and don't want to provoke any.

OP posts:
tanstaafl · 03/11/2026 20:05

Where does she think the therapy was taking her?
Sounds like she used it as an excuse say whatever she wanted to whomever as a 'dont keep it bottled in' approach.

If only we could all do that huh.

Perhaps you could point out how she's pushing everyone away with that approach and she if she would go back into therapy with a different outcome in mind?

speakball · 03/11/2026 20:09

I would just freeze it down slowly. No drama. Just be busy or allude to issue of your own when she badgers you. You not being her friend does not stand in the way of her finding healing.

3luckystars · 03/11/2026 20:09

No I would definitely not make a big exit speech. That’s a mistake. She will twist everything and abuse you.

Back away. Save yourself the stress. Just tell her a big fat lie, (eg that you are moving to Yemen) and live your happy life and have no more to with her. Good luck x

Isitmyluckyday · 03/11/2026 20:32

You might say 'I know you are suffering and finding things very hard, but the way your distress comes out is too much for me now. The things you said to and about my old friend really shocked me. I need to take a break from our friendship and won't be in touch for a while. I wish you well.'

SylvanMoon · 03/11/2026 21:10

JoanOgden · 03/11/2026 19:04

I think I might message with "I was really upset about your behaviour to X and need a break from our friendship for a while."

It's possible that this might make her reflect on her behaviour, and in any case it gives you some breathing space to decide whether to finish the friendship for good or not.

I'd go with this message, but I'd add: "I think you need to get some help, perhaps restart with therapy again."

whichmicrowave · 04/11/2026 14:19

Having had a (long) friendship with a volatile person end earlier this year, any message will be weaponised and completely spun onto you so don’t tie yourself in knots trying to get the perfect message. I agree with CharliePingPong/JoanOgden’s suggestions - succinct and to the point; no doubt she will try and argue it but stay strong and don’t reply to any messages you will no doubt receive. Without sending a message you’ll be on pins waiting for her to contact you so I do think you need to nip it so you’re not in limbo. I’m really sorry you’re in this position x

ImaginaryBridge · 04/11/2026 14:23

Just tell her you can no longer deal with her unmanaged anger, that you were horrified by her attack on your friend, and that she needs to engage with professional help.

DiNozzoComingBack · 04/11/2026 14:30

Very clear signs of narcissistic behaviours. Can't take responsibility/accountability. Disordered thinking that means she truly believes the accusations/statements she's making about other people. Victim mentality.

Unfortnately, the chances are this won't be easy but yes, you're going to have to properly and firmly break up wth her. Be prepared for her to careen from telling you she's sorry/she hates herself/she'll have to hurt herself/she's a terrible person to screaing at you about what a terrible person you are/everyone thinks so/ your behaviour is awful.

Pocushocuspocus · 04/11/2026 14:43

If she only has you as a friend then I don’t think a slow fade will work.

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