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How to tell friend our friendship is over

29 replies

KnittingKoala · 03/11/2026 18:03

I’m struggling to decide how to handle this issue with a friend. She’s always been volatile, including in a work setting, and I’m the opposite. If anything I under react in the moment, I freeze and reflect after the event.

She had an abusive childhood and is a very angry person underneath. The extent this comes to the surface depends on how happy or unhappy she is in her life at the time.

This summer her partner of 5 years left her saying he wasn’t prepared to deal with her anger any longer. She had been having therapy which had made things worse in terms of her expressing her anger and directing it at him. She took this extremely badly. She is estranged from what family she has and she doesn’t have many friends. Apart from me, there’s one who lives abroad and there’s a close friend of mine who I introduced her to a few years ago.

She’d withdrawn from pretty much everything since he left but we kept on asking her to join us when we were doing something and in the end she came out a few times. Then she invited us both over for a meal at hers one evening which was lovely and we were both looking forward to it.

Her ex recently started posting pictures of his new home on social media. It turns out my original friend had liked a couple of his posts. Part way through the evening my angry friend provoked an argument with my original friend about this, it was a horrid verbal attack. My original friend told her a few home truths and left.

She continued to lay into my friend, her lifestyle, character etc. after she’d gone. She described her ex in vile terms and gave me examples of why he was such an awful person which were tbh nothing of the sort.

To try to cut a longer story short, I’ve had an epiphany and no longer want anything to do with her. Over the years she’s occasionally said unkind or ‘off’ things to me that I’ve let go. I’ve seen her do similar to other people. She’s also told me how awful people have been to her - family, work colleagues, neighbours, and now I’m wondering how much of it is true and how much of it is her over reaction.

I guess this is the first time I’ve known the supposedly evil person so well and can see that her accusations are totally unfounded. I’ve also realised I’m pretty much ‘last woman standing’ and I don’t want that responsibility.

I stayed with her for a couple of hours after the row. She was in a terrible state, telling me how she'd thought of harming herself when her ex left and how awful her life is and that she’s totally alone. Once she was a bit more stable emotionally I left.

I needed time to process things. My problem now I’ve decided how I feel is how I extricate myself. We used to message each other several times a week. She sent me a usual chatty message after almost a week. I sent a reply that didn’t invite a response. A week later she has sent another.

I’m conflicted because she has nobody else but I know she isn’t my responsibility. I need to tell her, don't I? Is it cowardly to send a brief message? I would be very intimidated to speak to her in person, especially if she had no idea what was coming. Do I give her a heads up that we need to talk, then have the conversation? I’m not good at straight talking though, I find upsetting people really hard. This has led me to allow relationships to go on too long in the past, both romantic and friends.

OP posts:
KnittingKoala · 04/11/2026 15:48

whichmicrowave · 04/11/2026 14:19

Having had a (long) friendship with a volatile person end earlier this year, any message will be weaponised and completely spun onto you so don’t tie yourself in knots trying to get the perfect message. I agree with CharliePingPong/JoanOgden’s suggestions - succinct and to the point; no doubt she will try and argue it but stay strong and don’t reply to any messages you will no doubt receive. Without sending a message you’ll be on pins waiting for her to contact you so I do think you need to nip it so you’re not in limbo. I’m really sorry you’re in this position x

Edited

Thanks so much for this. 'On pins' is exactly how I'm afraid I'll feel if I don't knock it on the head now.

I've just been to see a third not so close friend who I have arrangements to see in a couple of weeks with angry friend. She is the other half of a couple we used to get together with when angry friend was with her ex. Ironically I thought it would be good for them not to lose touch as there'd be no more coupley events.

Anyway, I've told her I'll be making my excuses about the catch up and gave a brief explanation. I didn't want to put her in any more of an awkward position than necessary.

I'm going to send a brief, to the point, factual message to angry friend and get on with my life. Then mute and hide her. I know I'll feel a weight has been lifted. Thanks for all the suggestions.

OP posts:
KnittingKoala · 04/11/2026 15:50

3luckystars · 03/11/2026 20:09

No I would definitely not make a big exit speech. That’s a mistake. She will twist everything and abuse you.

Back away. Save yourself the stress. Just tell her a big fat lie, (eg that you are moving to Yemen) and live your happy life and have no more to with her. Good luck x

This made me smile 'moving to Yemen' 😁

OP posts:
KnittingKoala · 04/11/2026 15:56

DiNozzoComingBack · 04/11/2026 14:30

Very clear signs of narcissistic behaviours. Can't take responsibility/accountability. Disordered thinking that means she truly believes the accusations/statements she's making about other people. Victim mentality.

Unfortnately, the chances are this won't be easy but yes, you're going to have to properly and firmly break up wth her. Be prepared for her to careen from telling you she's sorry/she hates herself/she'll have to hurt herself/she's a terrible person to screaing at you about what a terrible person you are/everyone thinks so/ your behaviour is awful.

This strikes such a chord. Thanks for this perspective. I think this is what I'm finally realising.

OP posts:
Prycejosh1987 · 04/11/2026 22:02

You be nice about it.
I cannot sere you anymore.
I dont think this is working out. Etc
They must get the picture with a firm but polite tone.

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