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DP’s jealousy/paranoia is ruining our relationship

63 replies

Anastas1a · 26/09/2026 14:37

I’ve been with my DP for nearly 15 years and we’ve been arguing more frequently lately. I’m still trying to make sense of everything because, in so many other ways, our relationship has been good, and I really don’t want to throw everything away.
He has always had this paranoid thought that I’m bisexual. I’m not, and I’ve repeatedly been accused of sleeping with female friends. I have tried everything to reassure him, but it seems to be a huge trigger for him if women compliment me, particularly when we’re out together.
Women have always said things like he’s “punching”, “your missus is 10/10” or commented on my figure. I genuinely see these comments as women being friendly or complimentary and don’t automatically interpret them as flirting. My friends also boost my confidence and compliment me, and he sees this as flirting and says I’m “entertaining it”.
Recently we were at the pub with friends. One of my friends jokingly said to me, “If you don’t wife her off soon, I will.” I pulled my DP aside and said, basically, “You’re not going to run with that now and start your nonsense, are you?” He said no and seemed fine at that point.
After a few more drinks, the same friend said, “You really are shaped like a figure 8.” My DP then completely lost it. He started saying she was obsessed with me and became very verbally aggressive, screaming and shouting while she tried to explain that it wasn’t meant in the way he was making it out to be.
I told him to leave because it was extremely embarrassing and there was no talking to him. He tried to get me to go home with him but I refused. I asked one of his friends to try and explain things to him, but his friend basically agreed with him and validated his behaviour.
This isn’t the first time something like this has happened, and that’s what is really getting to me.
He doesn’t drink much, doesn’t take drugs, doesn’t go out partying and works full time. He mainly socialises and goes on holiday with me. I know alcohol played a part in how he behaved that night, and he does have a temper, but I’m so drained by these ongoing accusations.
I feel like I can’t go out with him without worrying that someone might compliment me and it will turn into an argument. I don’t think I should have to tell women to “F off” as he says I should, or make a huge point of showing that I’m not interested just because they’ve complimented me. I also don’t think I should have to constantly reassure my partner that I’m not sleeping with my friends.
Deep down, I know this isn’t normal or healthy, but I’m really struggling with what to do because I can’t bear the thought of being with anyone else either. We’ve been together nearly 15 years and there is so much that is good between us.
I suppose I’m trying to work out whether I’m minimising what is happening because I love him and because there are so many good aspects to our relationship. It’s literally the only thing we argue over.
Has anyone experienced something similar? Is this something that can actually be worked through, or am I the one in the wrong for not making him feel secure when women/friends say these things in front of him?

OP posts:
TessoftheTown · 26/09/2026 17:45

My ex-husband was like this. It got worse. I left.

TheJulieExperience · 26/09/2026 17:47

I think the friends are just trying to expose him without interfering directly. Take the hint.

Seziah · 26/09/2026 17:49

He is insecure, jealous, delusional, emotionally abusive and homophobic. I think your friends are right that you can do better than him. Perhaps he has hurt your self esteem and that’s why you think you’re average when you’re clearly not because people are complimenting you all the time

MickyMoonshine · 26/09/2026 18:02

You’re in an abusive relationship with a homophobic bully.

You're worth so much more.

SmashThePatriarchy · 26/09/2026 18:08

He sounds absolutely bat shit. I actually am gay and my friends husbands wouldn’t bat an eyelid if I complimented them. He needs to get some help for how he feels and stop projecting it onto you.

BeEagerRubyBird · 26/09/2026 18:08

If he is homophobic that may also be a factor in him being paranoid that they are secretly bi and therefore coming onto you. Not that that makes it any better!

ForTipsyFinch · 26/09/2026 18:17

I do think your friends comments are odd tbh. But your partner obviously has issues.

Onceuponatime32 · 26/09/2026 18:48

This is not a jealousy or paranoia issue. It is outright emotional abuse. You cannot defend yourself against something you didn’t do.

Nobody sticks around when they truly think their partner is a serial cheater, but they do when they’re an abuser and they enjoy having a “good enough reason “ to abuse you.

Do not explain or defend yourself ever again. He obviously doesn’t like you having friends.

worldshottestmom · 26/09/2026 20:36

Anastas1a · 26/09/2026 14:53

I have asked if an ex had maybe been bi sexual and unfaithful and suggested he may have some trauma etc he said he have never thought this about anyone he’s been with, only me! Honestly it’s not my thing at all no reason for him to think it , other than one of my old friends was open about being bi sexual he accused me of sleeping with her. And he’s convinced all my other friends swing both ways and says I’m naive when I tell him they are not. Your mum is so right btw lol maybe I should dress in a big baggy potato sack to avoid anyone looking!

Edited

Sounds like he's using this preposterous "all your friends are bisexual so you must be cheating" as a reason to cut you off from your friends and isolate you. He'll probably say your mum fancies him to cut you off from her next.

A 'happy' 15 years together doesn't mean he cannot then turn abusive. I've seen it happen before. There is no excuse for this behaviour, it is abusive to repeatedly falsely accuse your partner of things they are not and have not been doing out of your own paranoid delusion. Leave him.

Sunsunsuns · 26/09/2026 23:25

He sounds like abusive scum and a bit unhinged.
Time to move on.

mumsntt · 26/09/2026 23:30

you have wierd friends and are not helping the situation

superfrog2 · 26/09/2026 23:35

Anastas1a · 26/09/2026 14:37

I’ve been with my DP for nearly 15 years and we’ve been arguing more frequently lately. I’m still trying to make sense of everything because, in so many other ways, our relationship has been good, and I really don’t want to throw everything away.
He has always had this paranoid thought that I’m bisexual. I’m not, and I’ve repeatedly been accused of sleeping with female friends. I have tried everything to reassure him, but it seems to be a huge trigger for him if women compliment me, particularly when we’re out together.
Women have always said things like he’s “punching”, “your missus is 10/10” or commented on my figure. I genuinely see these comments as women being friendly or complimentary and don’t automatically interpret them as flirting. My friends also boost my confidence and compliment me, and he sees this as flirting and says I’m “entertaining it”.
Recently we were at the pub with friends. One of my friends jokingly said to me, “If you don’t wife her off soon, I will.” I pulled my DP aside and said, basically, “You’re not going to run with that now and start your nonsense, are you?” He said no and seemed fine at that point.
After a few more drinks, the same friend said, “You really are shaped like a figure 8.” My DP then completely lost it. He started saying she was obsessed with me and became very verbally aggressive, screaming and shouting while she tried to explain that it wasn’t meant in the way he was making it out to be.
I told him to leave because it was extremely embarrassing and there was no talking to him. He tried to get me to go home with him but I refused. I asked one of his friends to try and explain things to him, but his friend basically agreed with him and validated his behaviour.
This isn’t the first time something like this has happened, and that’s what is really getting to me.
He doesn’t drink much, doesn’t take drugs, doesn’t go out partying and works full time. He mainly socialises and goes on holiday with me. I know alcohol played a part in how he behaved that night, and he does have a temper, but I’m so drained by these ongoing accusations.
I feel like I can’t go out with him without worrying that someone might compliment me and it will turn into an argument. I don’t think I should have to tell women to “F off” as he says I should, or make a huge point of showing that I’m not interested just because they’ve complimented me. I also don’t think I should have to constantly reassure my partner that I’m not sleeping with my friends.
Deep down, I know this isn’t normal or healthy, but I’m really struggling with what to do because I can’t bear the thought of being with anyone else either. We’ve been together nearly 15 years and there is so much that is good between us.
I suppose I’m trying to work out whether I’m minimising what is happening because I love him and because there are so many good aspects to our relationship. It’s literally the only thing we argue over.
Has anyone experienced something similar? Is this something that can actually be worked through, or am I the one in the wrong for not making him feel secure when women/friends say these things in front of him?

Probably not what you want to hear but that very fact that you’ve posted this you know it’s not ok. Doubt he will change and so it depends whether you want to put up with it. I had similar situation with an ex it took me years ti get away from it. He once accused me of giving him chlamidia! Which was no way possible I hadn’t slept with anyone else and was such an idiot I went to get a test to prove I didn’t have it and he still said Weill how do you explain that I had this symptoms! He would accuse me of staking his friends of Facebook just because we connected!

from what you are describing it is totally his issues. You just feel lonely in the relationship I knew for me I’d rather be lonely on my own than lonely in a relationship.

good luck whichever way you choose x

BrickMaker · 27/09/2026 01:19

This used to happen with my husband alot but he has managed to deal with it better over time
Also I just don't go clubbing etc with him anymore. For me it was attention from other men, other men saying he was punching or just aggressively flirting asking what I was doing with him etc. I always defended him and was loyal. He has just had to deal with it. It was his own feelings of being disrespected rather than jealously really. But taking it out on you or getting aggressive isn't the answer
He had to learn to change his view on it

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